Weigh In record (no journal entry) for 06 April 2024
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242.2 lb
Lost so far: 6.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1820 kcal
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Fat: 99.91g | Prot: 196.62g | Carb: 33.62g.
Lunch: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat) , Watermelon , Pineapple . Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Beef Stew Meat. more...
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losing 18.2 lb a week
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dvlstoboggan's weight history
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