Weigh In record (no journal entry) for 04 April 2024
|
243.4 lb
Lost so far: 4.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1282 kcal
|
Fat: 69.49g | Prot: 111.23g | Carb: 50.23g.
Lunch: Fairlife Core Power High Protein Milkshake Chocolate, Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat) . Dinner: Fairlife Core Power High Protein Milkshake Chocolate, Great Value Romaine Lettuce, Cucumber, Mushrooms , For You Radishes, Granny Smith Apples, Watermelon , Pineapple . more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|