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♥️ . Update. ♥️
- I feel energy -
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158.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1354 kcal
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Fat: 40.92g | Prot: 119.41g | Carb: 119.83g.
Breakfast: Cheddar Cheese, All Whites 100% Liquid Egg Whites, Water, Water . Lunch: Trader Joe's Cheddar & Garlic Sourdough Bread. Dinner: Coca-Cola Diet Coke, Seoul Kimchi, Annie Chun's Korean Kimchi Soup Bowl, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Coca-Cola Diet Coke. more...
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losing 1.0 lb a week
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