peppermint1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1248 * 96%
fat: 56.49g
|
protein: 99.73g
|
carbs: 90.88g
- -
Wed 24th: 1345 * 103%
fat: 61.13g
|
protein: 116.47g
|
carbs: 78.79g
- -
Tue 23rd: 2288 * 176%
fat: 99.78g
|
protein: 127.96g
|
carbs: 196.88g
- -
Mon 22nd: 1348 * 104%
fat: 74.62g
|
protein: 102.32g
|
carbs: 60.83g
- -
Sun 21st: 1117 * 86%
fat: 59.74g
|
protein: 94.72g
|
carbs: 50.40g
- -
Sat 20th: 1361 * 105%
fat: 61.35g
|
protein: 103.21g
|
carbs: 96.45g
- -
Fri 19th: 2005 * 154%
fat: 120.94g
|
protein: 146.56g
|
carbs: 80.26g
- -
Thu 18th: 1349 * 104%
fat: 65.22g
|
protein: 109.96g
|
carbs: 72.95g
- -
Wed 17th: 1828 * 141%
fat: 110.29g
|
protein: 153.38g
|
carbs: 44.20g
- -
Tue 16th: 1529 * 118%
fat: 65.61g
|
protein: 127.40g
|
carbs: 101.67g
- -
Mon 15th: 1651 * 127%
fat: 103.67g
|
protein: 117.28g
|
carbs: 59.12g
- -
Sun 14th: 1722 * 132%
fat: 76.91g
|
protein: 142.03g
|
carbs: 79.05g
- -
Sat 13th: 1187 * 91%
fat: 67.99g
|
protein: 97.63g
|
carbs: 44.30g
- -
Fri 12th: 1075 * 83%
fat: 48.65g
|
protein: 91.34g
|
carbs: 63.11g
- -
Thu 11th: 1444 * 111%
fat: 76.23g
|
protein: 97.11g
|
carbs: 95.74g
- -
Wed 10th: 1305 * 100%
fat: 69.77g
|
protein: 127.18g
|
carbs: 51.40g
- -
Tue 9th: 1439 * 111%
fat: 76.36g
|
protein: 104.65g
|
carbs: 87.10g
- -
Mon 8th: 1264 * 97%
fat: 72.20g
|
protein: 89.88g
|
carbs: 73.92g
- -
Sun 7th: 1359 * 105%
fat: 74.44g
|
protein: 91.11g
|
carbs: 79.63g
- -
Sat 6th: 1327 * 102%
fat: 59.59g
|
protein: 80.95g
|
carbs: 110.86g
- -

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