|
♥️ update ♥️
* Recovering now *
|
159.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1390 kcal
|
Fat: 53.15g | Prot: 105.57g | Carb: 121.18g.
Breakfast: Cheddar Cheese, Classico Tomato & Basil Pasta Sauce, Mission Foods Low Carb Whole Wheat Tortilla, All Whites 100% Liquid Egg Whites, Water. Lunch: HEB Apple Coffee Cake, Dinner Rolls, Green String Beans, 365 Organic Marinara Sauce, Penne, Thousand Island Salad Dressing, Mixed Salad Greens, Water. Dinner: Athenos Roasted Garlic Hummus, Alessi Balsamic Reduction, BelGioioso Fresh Mozzarella Cheese, Cucumber, Brown Rice, Asparagus, Skinless Chicken Breast, Water. Snacks/Other: Dove Milk Chocolate, Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|