Weigh In record (no journal entry) for 20 May 2015
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209.3 lb
Lost so far: 1.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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568 kcal
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Fat: 20.80g | Prot: 6.16g | Carb: 91.15g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, coffee-mate coffe mate singles . Lunch: Extra Virgin Olive Oil, Carrots, Fresh & Easy Pineapple Chunks. more...
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losing 14.7 lb a week
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