Weigh In record (no journal entry) for 08 January 2024
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164.0 lb
Lost so far: 1.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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808 kcal
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Fat: 44.41g | Prot: 53.04g | Carb: 63.02g.
Breakfast: Del Monte Avocado. Lunch: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Battered Fish, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Apples . more...
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losing 21.0 lb a week
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CeciliaCarol's weight history
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