Weigh In record (no journal entry) for 01 May 2015
|
213.0 lb
Lost so far: 15.4 lb.
Still to go: 58.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2015:
|
1060 kcal
|
Fat: 78.68g | Prot: 53.27g | Carb: 41.46g.
Breakfast: Cooked Mushrooms, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Challenge Salted Butter. Lunch: Broccoli Flower Clusters, Boiled Egg, Tanimura & Antle Red Leaf Lettuce, Mushrooms, Spinach, Cucumber (Peeled), Radishes, Skinnygirl Honey Dijon, Ground Beef (80% Lean / 20% Fat), Challenge Salted Butter. Dinner: Challenge Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese. more...
|
|
2729 kcal
|
Activities & Exercise:
Insanity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slc328's weight history
|