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puttin' on muscle and keepin' the fat out. happy with this gain.
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183.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2015:
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400 kcal
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Fat: 3.34g | Prot: 80.16g | Carb: 10.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.4 lb a week
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