Weigh In record (no journal entry) for 26 April 2021
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1827 kcal
|
Fat: 37.49g | Prot: 90.68g | Carb: 286.05g.
Breakfast: In-N-Out Meat Patty, Apples , Bananas , Bananas . Lunch: Fried Egg , Brown Rice, Calavo Avocado, Jennie-O Ground Turkey 93/7. Dinner: Silk Vanilla Soymilk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Snacks/Other: Silk Vanilla Almond Creamer. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christianbraudman's weight history
|