christianbraudman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 1017 * 39%
fat: 48.18g
|
protein: 45.96g
|
carbs: 98.23g
- -
March 2024
Fri 29th: 711 * 27%
fat: 53.49g
|
protein: 52.70g
|
carbs: 0.50g
- -
Thu 28th: 1486 * 57%
fat: 79.22g
|
protein: 178.54g
|
carbs: 0.00g
- -
Wed 27th: 606 * 23%
fat: 24.01g
|
protein: 91.90g
|
carbs: 0.00g
- -
Fri 22nd: 94 * 4%
fat: 8.35g
|
protein: 2.15g
|
carbs: 3.12g
- -
Thu 21st: 1929 * 74%
fat: 143.17g
|
protein: 116.00g
|
carbs: 35.42g
- -
Wed 20th: 2877 * 111%
fat: 217.04g
|
protein: 198.00g
|
carbs: 10.00g
- -
Mon 18th: 2968 * 114%
fat: 197.63g
|
protein: 255.56g
|
carbs: 21.30g
- -
Sun 17th: 2558 * 98%
fat: 198.62g
|
protein: 162.27g
|
carbs: 16.05g
- -
Sat 16th: 3404 * 131%
fat: 268.87g
|
protein: 184.63g
|
carbs: 77.69g
- -
Fri 15th: 2784 * 107%
fat: 184.37g
|
protein: 239.95g
|
carbs: 25.25g
- -
Thu 14th: 1695 * 65%
fat: 94.63g
|
protein: 165.73g
|
carbs: 33.71g
- -
Wed 13th: 2336 * 90%
fat: 163.36g
|
protein: 159.36g
|
carbs: 46.56g
- -
Tue 12th: 1940 * 75%
fat: 126.87g
|
protein: 142.21g
|
carbs: 41.73g
- -
February 2023
Thu 23rd: 1332 * 51%
fat: 61.29g
|
protein: 76.72g
|
carbs: 98.50g
- -
May 2021
Tue 4th: 2775 * 107%
fat: 103.50g
|
protein: 178.77g
|
carbs: 223.30g
- -
Mon 3rd: 1490 * 57%
fat: 65.39g
|
protein: 119.36g
|
carbs: 106.99g
- -
April 2021
Fri 30th: 1906 * 73%
fat: 90.09g
|
protein: 160.53g
|
carbs: 113.18g
- -
Thu 29th: 1174 * 45%
fat: 54.26g
|
protein: 117.58g
|
carbs: 47.64g
- -
Wed 28th: 3479 * 134%
fat: 201.46g
|
protein: 150.72g
|
carbs: 268.12g
- -

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