Weigh In record (no journal entry) for 01 July 2023
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248.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1034 kcal
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Fat: 60.42g | Prot: 104.42g | Carb: 31.23g.
Dinner: Atkins Caramel Nut Chew Bar, Blue Diamond Lightly Salted Almonds, Fairlife Protein, Smithfield Boneless Ham Steak, Member's Mark Cage Free Grade A Large Eggs, Colby Jack Cheese. more...
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dvlstoboggan's weight history
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