slc328's Journal, 12 April 2015

221.8 lb Lost so far: 6.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 71.65g | Prot: 87.53g | Carb: 24.86g.   Breakfast: Great Value All Natural Spicy Brown Mustard, Tomatoes, Spinach, Great Value Sharp Cheddar Cheese, Poached Egg. Lunch: Boiled Egg, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Cucumber (Peeled), Sweet Red Peppers. Dinner: Great Value All Natural Spicy Brown Mustard, Chicken Breast, Radishes, Hellmann's Real Mayonnaise, Great Value Apple Cider Vinegar, Cooked Red Cabbage (Fat Not Added in Cooking), Red Leaf Lettuce, Mushrooms. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...

3085 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...