slc328's Journal, 11 April 2015

223.8 lb Lost so far: 4.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 98.09g | Prot: 113.03g | Carb: 24.47g.   Breakfast: Challenge Salted Butter, Chicken Breast, Tomatoes, Spinach, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Challenge Salted Butter, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Cooked Brussels Sprouts, Cucumber (Peeled), Red Leaf Lettuce, Hard-Boiled Egg. Dinner: Spinach, Cheddar Cheese, Challenge Salted Butter, Cooked Red Cabbage (Fat Not Added in Cooking), Radishes, Skinless Chicken Breast, Mushrooms, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Great Value Apple Cider Vinegar. more...

3432 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...