|
MON 30MAR 2015
1245 kcalRDI 78%
0 kcalNet -
194.0 lb(14 lb to go)
My Food Diary
Yesterday, Monday 30 March 2015
Sod Fat Carbs Prot Cals
2668 40.15 94.56 129.99 1245
Breakfast 769 14.64 3.31 22.24 251
Great Value Feather Shredded Colby & Monterey Jack Cheese
1/2 x 1/3 cup, 14 g
85 4.50 0.50 3.50 55
Great Value 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
150 2.00 10.00 50
Spinach (Chopped or Leaf, Frozen)
0.12 cup
14 0.14 0.81 0.74 6
Sonic Bacon
2 x 1 serving, 26 g
520 10.00 8.00 140
Add Item
Lunch 1506 12.58 40.85 54.10 479
Peggy's Pasta Salad
2 servings
510 9.58 36.60 6.10 253
Peggy's Tuna Salad
1 serving
996 3.00 4.25 48.00 226
Add Item
Dinner 43 2.68 45.90 33.15 320
Kirkland Signature Boneless Skinless Chicken Breasts
4 oz, 112 g
40 1.00 24.00 100
Great Value Frozen Sweet Peas
1/4 x 2/3 cup
3.00 1.25 18
Corn Side Dish 1/2 cup
2 servings
3 1.68 42.90 7.90 202
Add Item
Snacks / Other 350 10.25 4.50 20.50 195
Slim-Fast Creamy Chocolate Protein Meal Shake
1 bottle, 295 ml
260 9.00 4.00 20.00 180
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1/2 x 1 cup, 4 oz
90 1.25 0.50 0.50 15
Add Item
|
194.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
414 kcal
|
Fat: 7.67g | Prot: 38.79g | Carb: 53.47g.
Breakfast: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Feather Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites. Lunch: Great Value Steamable Sweet Peas, Corn Side Dish 1/2 cup, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
steady weight
|