| June 2015 |
| Mon 22nd: |
725 *
|
45%
|
fat: 16.00g |
| |
protein: 25.50g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 19th: |
745 *
|
47%
|
fat: 33.12g |
| |
protein: 31.86g |
| |
carbs: 83.10g |
|
-
|
-
|
| Thu 18th: |
310 *
|
19%
|
fat: 15.50g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 17th: |
1443 *
|
90%
|
fat: 48.83g |
| |
protein: 63.19g |
| |
carbs: 190.86g |
|
-
|
-
|
| Tue 16th: |
1332
|
83%
|
fat: 48.75g |
| |
protein: 75.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Fri 12th: |
907
|
57%
|
fat: 28.27g |
| |
protein: 36.70g |
| |
carbs: 130.97g |
|
-
|
-
|
| Thu 11th: |
571
|
36%
|
fat: 20.56g |
| |
protein: 21.47g |
| |
carbs: 76.74g |
|
-
|
-
|
| Wed 10th: |
1130
|
71%
|
fat: 43.21g |
| |
protein: 54.12g |
| |
carbs: 135.99g |
|
-
|
-
|
| Tue 9th: |
1097
|
69%
|
fat: 38.55g |
| |
protein: 28.48g |
| |
carbs: 157.66g |
|
-
|
-
|
| Mon 8th: |
771
|
48%
|
fat: 21.02g |
| |
protein: 50.31g |
| |
carbs: 101.73g |
|
-
|
-
|
| Fri 5th: |
740
|
46%
|
fat: 29.98g |
| |
protein: 30.38g |
| |
carbs: 92.56g |
|
-
|
-
|
| Thu 4th: |
1404
|
88%
|
fat: 39.52g |
| |
protein: 91.58g |
| |
carbs: 162.19g |
|
-
|
-
|
| Wed 3rd: |
1550
|
97%
|
fat: 73.63g |
| |
protein: 71.33g |
| |
carbs: 147.90g |
|
-
|
-
|
| Tue 2nd: |
1366
|
85%
|
fat: 36.70g |
| |
protein: 62.28g |
| |
carbs: 195.74g |
|
-
|
-
|
| Mon 1st: |
1554
|
97%
|
fat: 64.90g |
| |
protein: 66.93g |
| |
carbs: 182.20g |
|
-
|
-
|
| April 2015 |
| Fri 24th: |
230 *
|
14%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 23rd: |
850 *
|
53%
|
fat: 36.50g |
| |
protein: 49.50g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 21st: |
495
|
31%
|
fat: 10.00g |
| |
protein: 26.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 20th: |
1348
|
84%
|
fat: 34.97g |
| |
protein: 60.05g |
| |
carbs: 197.57g |
|
-
|
-
|
| Thu 16th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
