Weigh In record (no journal entry) for 14 March 2015
|
170.2 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
1481 kcal
|
Fat: 46.11g | Prot: 113.19g | Carb: 156.99g.
Breakfast: Coffee with Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Mrs. Miller's No Granulated Sugar Added Peach Jam, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Spinach (Fat Not Added in Cooking), Sweet Onions. Dinner: Meat Pie, Stuffed Pepper with Rice and Meat, Oyster Sauce (White Sauce-Based), Nature's Basket Boneless Skinless Chicken Breast, White Rice (Medium-Grain, Unenriched, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Navels Oranges, Valued Naturals Deluxe Sliced Fruit, Date, Tangerine. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|