Weigh In record (no journal entry) for 13 March 2015
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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667 kcal
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Fat: 23.02g | Prot: 34.54g | Carb: 88.45g.
Breakfast: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Mrs. Miller's No Granulated Sugar Added Peach Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Watermelon, Tangerine. more...
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gaining 0.1 lb a week
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Anwar Ghalayini's weight history
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