Weigh In record (no journal entry) for 22 February 2015
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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649 kcal
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Fat: 29.57g | Prot: 70.93g | Carb: 26.34g.
Breakfast: coffee-mate coffe mate singles . Lunch: Newman's Own Lighten Up Caesar Dressing, Dole Romaine Lettuce. Dinner: Skinless Chicken Breast, Kraft Natural Crumbles Feta Cheese, Tomatoes, Happy Farms Chive & Onion Cream Cheese, Zucchini , StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Cooked Cauliflower (from Fresh), Hellmann's Light Mayonnaise, TUONG OT SRIRACHA Chili Hot Sauce, Roland Nori Dried Seaweed. more...
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losing 0.7 lb a week
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