Weigh In record (no journal entry) for 17 February 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1408 kcal
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Fat: 64.20g | Prot: 63.22g | Carb: 177.01g.
Breakfast: Black Olives, Boiled Egg, Coffee with Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Pioneer Growers Radishes, Beef, Cooked Cauliflower (Fat Not Added in Cooking), Instant Brown Rice (Fat Not Added in Cooking). Dinner: Wild Thymes New Orleans Creole Marinade, Olive Oil, Whole Wheat Hard Bread Stick, Athenos Natural Crumbled Feta Cheese, Byblos Lebni, Carob Syrup, Cucumber (with Peel). Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Market Pantry Dark Chocolate Covered Almonds, Bananas, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 0.4 lb a week
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Anwar Ghalayini's weight history
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