Weigh In record (no journal entry) for 06 February 2015
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236.0 lb
Lost so far: 42.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1999 kcal
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Fat: 162.58g | Prot: 93.15g | Carb: 43.63g.
Breakfast: Johnsonville Original Breakfast Sausage Rounds, Butter, Egg, Powerade Zero Grape (Bottle), Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Johnsonville Italian Sausage, Bertolli Creamy Alfredo Sauce, Butter, Cooked Spaghetti Squash. more...
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2960 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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