Weigh In record (no journal entry) for 09 February 2015
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1096 kcal
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Fat: 64.16g | Prot: 78.36g | Carb: 54.24g.
Breakfast: Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Milk Chocolate Delight Shake, Cream (Half & Half), Splenda No Calorie Sweetener, Coffee. Lunch: Panda Express Broccoli Beef, Blue Diamond Sliced Almonds, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Baby Spinach. more...
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losing 7.0 lb a week
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