Weigh In record (no journal entry) for 03 February 2015
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1515 kcal
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Fat: 66.31g | Prot: 86.49g | Carb: 175.49g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Date, Shepherds of Cyprus Halloumi Cheese, Coffee with Milk. Lunch: Great Value Medium Black Olives, Fresh Lemon Juice, Garlic, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Shepherds of Cyprus Halloumi Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olives (Small-Extra Large). Snacks/Other: Beets (No Salt Added, Solids and Liquids, Canned), Candy, Navels Oranges, Pineapple, Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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 Comments
04 Feb 15 by member: Deb_N
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Anwar Ghalayini's weight history
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