Weigh In record (no journal entry) for 23 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1235 kcal
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Fat: 56.14g | Prot: 60.75g | Carb: 162.10g.
Breakfast: Cucumber (with Peel), Byblos Lebni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee with Milk, Smucker's Sugar Free Strawberry Jam. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garlic, Onions, Ground Meat, Cooked Spinach (Fat Not Added in Cooking). Dinner: Lettuce, Lemon, Tomatoes, Tanimura & Antle Italian Parsley, Olive Oil, Green Olives, Ziyad Brand Burghul Pilaf. Snacks/Other: Au Bon Pain Fresh Pineapple, Tangerine, Candy, Turkish Coffee, Dried Whole Sesame Seeds, Red Delicious Apples, Navels Oranges. more...
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losing 3.1 lb a week
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Anwar Ghalayini's weight history
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