Weigh In record (no journal entry) for 10 April 2023
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1688 kcal
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Fat: 93.40g | Prot: 111.92g | Carb: 117.50g.
Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Campari Cocktail Tomatoes, Frozen Blueberries, Lemon, Honey, Member's Mark Cage Free Grade A Large Eggs, Olive Garden Italian Salad Dressing, Taylor Farms Garden Salad, Mushrooms, Green Peppers, Radish, Black Olives, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Campari Cocktail Tomatoes, Frozen Blueberries, Lemon, Honey, Member's Mark Cage Free Grade A Large Eggs, Olive Garden Italian Salad Dressing, Taylor Farms Garden Salad, Mushrooms, Green Peppers, Radish, Black Olives. Dinner: Fairlife Chocolate Nutrition Shake. more...
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gaining 2.9 lb a week
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