Weigh In record (no journal entry) for 07 January 2015
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163.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2445 kcal
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Fat: 61.00g | Prot: 121.00g | Carb: 365.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Subway 6" Black Forest Ham. Dinner: TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz), Thin 'N Trim Cooked Ham, Kroger White Enriched Bread, Kraft Mayo with Olive Oil. Snacks/Other: Chef Boyardee Microwaveable Beef Ravioli Bowl, Jell-O Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Publix Skim Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Publix Skim Milk. more...
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gaining 8.4 lb a week
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