Weigh In record (no journal entry) for 06 January 2015
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161.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2705 kcal
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Fat: 87.00g | Prot: 184.00g | Carb: 349.00g.
Breakfast: Publix Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Matt's Cookies Fig Bars, Go Fit Gourmet Chicken Salad Wrap. Dinner: Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, MET-Rx Prime - Peanut Butter Banana, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Kroger White Enriched Bread, Smucker's Strawberry Preserves, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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losing 2.8 lb a week
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