Blairrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 27th: - - 1601* -
January 2015
Fri 9th: 2215 * 92%
fat: 90.50g
|
protein: 113.00g
|
carbs: 255.00g
- -
Thu 8th: 1934 * 81%
fat: 76.99g
|
protein: 114.99g
|
carbs: 189.79g
- -
Wed 7th: 2445 * 102%
fat: 61.00g
|
protein: 121.00g
|
carbs: 365.00g
- -
Tue 6th: 2705 * 113%
fat: 87.00g
|
protein: 184.00g
|
carbs: 349.00g
- -
Mon 5th: 2260 * 94%
fat: 90.34g
|
protein: 77.86g
|
carbs: 291.00g
- -
Sun 4th: 2235 * 93%
fat: 71.06g
|
protein: 182.32g
|
carbs: 217.02g
- -
Sat 3rd: 2250 * 94%
fat: 58.01g
|
protein: 136.81g
|
carbs: 303.20g
- -
Fri 2nd: 2391 * 100%
fat: 84.24g
|
protein: 121.36g
|
carbs: 300.06g
- -
Thu 1st: 2370 * 99%
fat: 80.00g
|
protein: 94.00g
|
carbs: 326.00g
- -
December 2014
Wed 31st: 2514 * 105%
fat: 98.80g
|
protein: 124.00g
|
carbs: 288.80g
- -
Tue 30th: 2350 * 98%
fat: 66.75g
|
protein: 116.00g
|
carbs: 328.50g
- -
Mon 29th: 2760 * 115%
fat: 108.00g
|
protein: 127.00g
|
carbs: 338.00g
- -
Sun 28th: 2520 * 105%
fat: 95.00g
|
protein: 74.00g
|
carbs: 371.00g
- -
Sat 27th: 2850 * 119%
fat: 113.43g
|
protein: 115.90g
|
carbs: 359.42g
- -
Fri 26th: 2177 * 91%
fat: 72.52g
|
protein: 104.27g
|
carbs: 278.74g
- -
Thu 25th: 2270 * 95%
fat: 97.75g
|
protein: 105.50g
|
carbs: 248.00g
- -
Wed 24th: 2899 * 121%
fat: 65.00g
|
protein: 108.74g
|
carbs: 470.80g
- -
Tue 23rd: 2545 * 106%
fat: 89.50g
|
protein: 114.00g
|
carbs: 315.00g
- -
Mon 22nd: 3145 * 131%
fat: 128.00g
|
protein: 112.00g
|
carbs: 392.00g
- -
Sun 21st: 2460 * 102%
fat: 80.00g
|
protein: 75.00g
|
carbs: 353.00g
- -

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