Weigh In record (no journal entry) for 02 December 2014
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1546 kcal
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Fat: 49.22g | Prot: 54.82g | Carb: 248.04g.
Breakfast: Black Olives, Olive Oil, Thyme (Dried), Feta Cheese, Coffee with Milk, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Green Peppers, Onions, Tomatoes, Stop & Shop Baby Carrots, White Rice (Long-Grain, Cooked), Green Peas, Shrimp (Canned). Dinner: Cucumber (with Peel), Byblos Labneh, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Date, Thyme (Dried), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Feta Cheese, Lindsay Large Black Olives. Snacks/Other: Carob Syrup, Persimmon, Tangerine, Dried Fig, Turkish Coffee. more...
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gaining 0.4 lb a week
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