Weigh In record (no journal entry) for 16 January 2023
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239.4 lb
Lost so far: 78.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2116 kcal
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Fat: 98.66g | Prot: 132.83g | Carb: 198.08g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (71g), Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Jones Fully Cooked Chicken Sausage, Cooked Egg White. Lunch: Grapes, Roast Beef, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Pure Protein Cookies & Cream Bar High Protein Bar. more...
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losing 3.1 lb a week
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