Weigh In record (no journal entry) for 18 November 2014
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1600 kcal
|
Fat: 67.83g | Prot: 71.76g | Carb: 194.16g.
Breakfast: Hanover Chick Peas, Coffee with Milk. Lunch: Cooked Vegetable Combinations with Cheese Sauce, Egg, Plain Yogurt (Whole Milk), 100% Whole Wheat Pita Bread, Giant Food Sliced Beets. Dinner: Toasted Whole Wheat Bread (Commercial), Byblos Labneh, Thyme (Dried), Olive Oil, Toasted Pita Bread, Green Olives, Feta Cheese, Carob Syrup. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee with Milk, Oranges, Papaya, Native Persimmons, Tangerine. more...
|
losing 1.3 lb a week
|
 Comments
18 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|