Weigh In record (no journal entry) for 05 November 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1466 kcal
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Fat: 59.38g | Prot: 60.65g | Carb: 199.10g.
Breakfast: Byblos Labneh, Whole Wheat Pita Bread, Smucker's Sugar Free Strawberry Jam, Coffee with Milk. Lunch: Hunt's Diced Tomatoes in Sauce, Cooked Okra (from Fresh), Boiled Potato, Cooked Garlic, Grilled Fish, Hummus. Dinner: Thyme (Dried), Olive Oil, Byblos Lebni, Smucker's Sugar Free Strawberry Jam, Whole Wheat Pita Bread, Green Olives, Green Olives, Whole Wheat Pita Bread, Feta Cheese, Cucumber (Peeled). Snacks/Other: Oranges. more...
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gaining 0.6 lb a week
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Anwar Ghalayini's weight history
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