Weigh In record (no journal entry) for 14 October 2014
|
164.2 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
2523 kcal
|
Fat: 80.22g | Prot: 96.92g | Carb: 351.60g.
Breakfast: Danona Yougort, Prihiyot, Egg Omelet. Lunch: Simple Favorites Vegetable Eggroll, Veggie Roll. Dinner: Peanut Satay Noodles & Sauce. Snacks/Other: Cheetos New, Cheetos New, Pure Protein, Energy, Energy. more...
|
|
2517 kcal
|
Activities & Exercise:
נ - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adirron's weight history
|