adirron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: - - 1793* -
Sun 16th: 1432 * 55%
fat: 57.74g
|
protein: 65.92g
|
carbs: 165.00g
1793*  361
Sat 15th: 1971 * 76%
fat: 66.45g
|
protein: 77.00g
|
carbs: 256.40g
1793*  178
Fri 14th: 2459 * 95%
fat: 83.25g
|
protein: 151.38g
|
carbs: 293.97g
2361*  98
Thu 13th: 1692 * 65%
fat: 62.60g
|
protein: 118.96g
|
carbs: 172.39g
2032*  340
Wed 12th: 1920 * 74%
fat: 80.73g
|
protein: 66.09g
|
carbs: 241.94g
1805*  115
Tue 11th: 1653 * 64%
fat: 41.90g
|
protein: 127.02g
|
carbs: 183.98g
2064*  411
Mon 10th: 2065 * 79%
fat: 106.35g
|
protein: 127.88g
|
carbs: 162.54g
1922*  143
Sun 9th: 1682 * 65%
fat: 81.56g
|
protein: 79.68g
|
carbs: 161.35g
1805*  123
Sat 8th: 1832 * 70%
fat: 78.47g
|
protein: 74.78g
|
carbs: 213.78g
1805*  27
Fri 7th: 1453 * 56%
fat: 81.38g
|
protein: 72.56g
|
carbs: 120.41g
1805*  352
Thu 6th: 1186 * 46%
fat: 31.28g
|
protein: 111.37g
|
carbs: 120.66g
2293*  1107
Wed 5th: 994 * 38%
fat: 31.77g
|
protein: 72.41g
|
carbs: 115.65g
2343*  1349
Tue 4th: 1231 * 47%
fat: 39.25g
|
protein: 71.58g
|
carbs: 154.26g
1827*  596
Mon 3rd: 2425 * 93%
fat: 111.96g
|
protein: 94.02g
|
carbs: 205.60g
1827*  598
Sun 2nd: 1532 * 59%
fat: 85.69g
|
protein: 41.17g
|
carbs: 151.82g
1827*  295
Sat 1st: 1810 * 70%
fat: 43.08g
|
protein: 77.71g
|
carbs: 276.55g
1827*  17
October 2014
Fri 31st: 2444 * 94%
fat: 73.88g
|
protein: 178.34g
|
carbs: 284.91g
2961*  517
Thu 30th: 2300 * 88%
fat: 74.96g
|
protein: 140.56g
|
carbs: 292.56g
2423*  123
Wed 29th: 1842 * 71%
fat: 52.51g
|
protein: 78.86g
|
carbs: 298.25g
1846*  4

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