Weigh In record (no journal entry) for 07 October 2014
|
165.3 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
2203 kcal
|
Fat: 64.46g | Prot: 126.21g | Carb: 280.65g.
Breakfast: Danona Danona Yougort, Prihiyot, Koteg, Cheetos New. Lunch: Light Ranch Dressing, Chicken Tivol, Light Ranch Dressing. Dinner: Lowfat Cheddar or Colby Cheese, Tomatoes, Cucumber (with Peel), Green Peppers. Snacks/Other: Bisli, Bisli, Krispi, Pure Protein, Telma Energy, Krispi, Vanille Popsticle, Franz Macaroons Cookies, Vanille Popsticle, Energy. more...
|
|
2348 kcal
|
Activities & Exercise:
ΧΆ - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adirron's weight history
|