Weigh In record (no journal entry) for 08 October 2014
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1342 kcal
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Fat: 69.18g | Prot: 56.36g | Carb: 135.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Red Sweet Pepper, Tomatoes, High Protein Bread. Lunch: Olive Oil, Cucumber (with Peel), Tomatoes, Corner Bakery Cafe Mixed Green Salad, Red Onions, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Whole Wheat Pita Bread, Byblos Labneh, Feta Cheese, Cucumber (Peeled). Snacks/Other: Butter or Sugar Cookie, Grapes. more...
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losing 2.3 lb a week
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 Comments
09 Oct 14 by member: Deb_N
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