Weigh In record (no journal entry) for 06 October 2014
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1603 kcal
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Fat: 82.19g | Prot: 88.66g | Carb: 135.05g.
Breakfast: Yellow Mustard, Hard-Boiled Egg, Whole Wheat Pita Bread, Coffee with Milk. Lunch: Corner Bakery Cafe Mixed Green Salad, Pita Jungle Lavosh Shawarma Wrap (Half), Cortas Hummos Tahina Dip, Erik's Delicafe Wheat Pita Bread, Falafel. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cucumber (Peeled), Feta Cheese, Byblos Labneh, Whole Wheat Pita Bread. Snacks/Other: Grapes, Pumpkin Seed Sunfish (Cooked, Dry Heat), Peach. more...
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losing 0.2 lb a week
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 Comments
Good for you on your weight loss!
06 Oct 14 by member: Deb_N
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