Weigh In record (no journal entry) for 13 September 2022
|
237.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1338 kcal
|
Fat: 40.52g | Prot: 132.82g | Carb: 120.00g.
Dinner: Great Value Navy Beans, Friendly Farms Greek 100 Calories - Mixed Berry, Sam's Club Aprium, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Caramel Nut Chew Bar, Fairlife Chocolate Nutrition Shake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|