Weigh In record (no journal entry) for 29 August 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1534 kcal
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Fat: 49.24g | Prot: 138.42g | Carb: 138.32g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Simply Nature Cage Free Organic Large Brown Eggs, Freshire Farms Baby Cut Carrots. Lunch: Olive Garden Italian Salad Dressing, Cucumber (with Peel) , Radish, Tomatoes, Taylor Farms Garden Salad. Dinner: Great Value Navy Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Friendly Farms Greek 100 Calories - Mixed Berry, Atkins Caramel Nut Chew Bar, Fairlife Chocolate Nutrition Shake. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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