Weigh In record (no journal entry) for 28 August 2022
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148.2 lb
Lost so far: 17.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1371 kcal
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Fat: 65.14g | Prot: 85.89g | Carb: 121.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Hazelnut Creamer, Schmidt 647 White Bread, Egg Omelet or Scrambled Egg with Chorizo. Lunch: El Popular Chorizo, Chobani Flip Strawberry Cheesecake (128g). Dinner: Hanover Chick Peas, Basmati Rice, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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losing 1.4 lb a week
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CeciliaCarol's weight history
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