Weigh In record (no journal entry) for 26 August 2022
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148.6 lb
Lost so far: 16.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1445 kcal
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Fat: 84.92g | Prot: 66.14g | Carb: 111.79g.
Breakfast: Trader Joe's Egg Salad , Schmidt 647 White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Chobani Flip S'more S'mores (128g), Pineapple . Dinner: Won Ton Soup (Wonton), Duck Meat and Skin (Roasted, Cooked) . more...
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losing 4.2 lb a week
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CeciliaCarol's weight history
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