mattstoc's Journal, 20 September 2014

252.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 68.64g | Prot: 90.51g | Carb: 54.14g.   Breakfast: Cantaloupe Melons, Sargento Deli Style Sliced Sharp Cheddar Cheese, Roast Beef, Scrambled Egg. Lunch: subway chicken salad, salad dressing. Snacks/Other: Blue Bell All Natural Fruit Bars - Strawberry. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...