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mattstoc
Journal
09 Sep 14
mattstoc's Journal, 09 September 2014
mattstoc's Profile
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Weigh In record (no journal entry) for 09 September 2014
255.0 lb
Lost so far:
17.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1445 kcal
Fat: 78.98g | Prot: 80.83g | Carb: 114.69g.
Breakfast:
Oatmeal.
Lunch:
Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Classic Ranch Dressing.
Dinner:
Black Beans (Canned), Vegetable Oil, White Flour, Egg, Zucchini, Carrots, Wal-Mart Tilapia Fillets.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, Mama Lupe's Yellow Corn Tortilla.
more...
2836 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
losing 2.0 lb a week
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