| June 2023 |
| Fri 2nd: |
1150 *
|
77%
|
fat: 67.14g |
| |
protein: 47.74g |
| |
carbs: 83.56g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
2319 *
|
155%
|
fat: 135.69g |
| |
protein: 90.49g |
| |
carbs: 190.65g |
|
-
|
-
|
| Tue 16th: |
601 *
|
40%
|
fat: 38.93g |
| |
protein: 43.67g |
| |
carbs: 14.90g |
|
-
|
-
|
| Fri 12th: |
108 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 29.72g |
|
-
|
-
|
| Wed 10th: |
765 *
|
51%
|
fat: 5.39g |
| |
protein: 28.29g |
| |
carbs: 181.95g |
|
-
|
-
|
| Tue 9th: |
878 *
|
59%
|
fat: 60.44g |
| |
protein: 35.57g |
| |
carbs: 53.68g |
|
-
|
-
|
| Mon 8th: |
879 *
|
59%
|
fat: 66.98g |
| |
protein: 50.19g |
| |
carbs: 22.23g |
|
-
|
-
|
| Thu 4th: |
453 *
|
30%
|
fat: 28.47g |
| |
protein: 13.56g |
| |
carbs: 38.71g |
|
-
|
-
|
| Wed 3rd: |
576 *
|
38%
|
fat: 41.75g |
| |
protein: 15.23g |
| |
carbs: 37.51g |
|
-
|
-
|
| Tue 2nd: |
505 *
|
34%
|
fat: 28.50g |
| |
protein: 20.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Mon 1st: |
970 *
|
65%
|
fat: 57.42g |
| |
protein: 67.52g |
| |
carbs: 45.15g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
1603 *
|
107%
|
fat: 117.38g |
| |
protein: 65.29g |
| |
carbs: 75.43g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1094 *
|
73%
|
fat: 43.32g |
| |
protein: 121.60g |
| |
carbs: 46.87g |
|
-
|
-
|
| Wed 30th: |
814 *
|
54%
|
fat: 50.36g |
| |
protein: 64.59g |
| |
carbs: 22.05g |
|
-
|
-
|
| Tue 29th: |
1470 *
|
98%
|
fat: 85.98g |
| |
protein: 101.71g |
| |
carbs: 72.82g |
|
-
|
-
|
| Fri 25th: |
380 *
|
25%
|
fat: 36.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 24th: |
1556 *
|
104%
|
fat: 76.37g |
| |
protein: 129.60g |
| |
carbs: 87.99g |
|
-
|
-
|
| Wed 23rd: |
974 *
|
65%
|
fat: 52.63g |
| |
protein: 65.88g |
| |
carbs: 63.67g |
|
-
|
-
|
| Tue 22nd: |
944 *
|
63%
|
fat: 60.36g |
| |
protein: 74.59g |
| |
carbs: 24.05g |
|
-
|
-
|
| Mon 21st: |
1100 *
|
73%
|
fat: 72.64g |
| |
protein: 57.26g |
| |
carbs: 51.82g |
|
-
|
-
|
