Weigh In record (no journal entry) for 20 August 2022
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149.6 lb
Lost so far: 15.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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772 kcal
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Fat: 35.58g | Prot: 90.48g | Carb: 30.97g.
Breakfast: Schmidt 647 White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg . Lunch: Calavo Avocado, Tilapia (Fish) (Cooked, Dry Heat) , Yamamotoyama Roasted Seaweed. more...
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losing 5.6 lb a week
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CeciliaCarol's weight history
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