Weigh In record (no journal entry) for 20 September 2014
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1440 kcal
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Fat: 62.32g | Prot: 83.99g | Carb: 152.84g.
Breakfast: Cooked Fava Beans, Schwan's Croissant Dinner Roll, Plain Yogurt, La Preferida Chick Peas (Garbanzos), Olive Oil, Boiled Egg, Coffee with Milk, The Bread Garden Whole Wheat Pita Bread, Feta Cheese. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Red Onions, Cooked Tomato and Okra (Fat Not Added in Cooking), Meat. Snacks/Other: Chocolate Covered Almonds, Wegmans Watermelon. more...
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gaining 1.5 lb a week
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Anwar Ghalayini's weight history
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