Weigh In record (no journal entry) for 18 September 2014
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1405 kcal
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Fat: 65.76g | Prot: 62.90g | Carb: 151.20g.
Breakfast: Cooked Egg White, Boiled Egg, Olive Oil, Coffee with Milk, The Bread Garden Whole Wheat Pita Bread. Lunch: Garlic, 100% Whole Wheat Pita Bread, Meat, Cooked Tomato and Okra (Fat Not Added in Cooking). Dinner: Boar's Head Creamy Gorgonzola Cheese Crumbled, Feta Cheese, Whole Wheat Pita Bread. Snacks/Other: Great Value Mixed Nuts, Gala Apples, Peach, Turkish Coffee, Jujube. more...
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losing 4.6 lb a week
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Anwar Ghalayini's weight history
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