Weigh In record (no journal entry) for 17 September 2014
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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421 kcal
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Fat: 40.46g | Prot: 14.05g | Carb: 1.76g.
Breakfast: Fried Egg without Fat, Coconut Oil, Organic (Kirkland), Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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