pmgraph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 421 * 32%
fat: 40.46g
|
protein: 14.05g
|
carbs: 1.76g
- -
Tue 16th: 1317 * 101%
fat: 126.95g
|
protein: 42.73g
|
carbs: 13.74g
- -
Wed 10th: 1448 * 111%
fat: 137.68g
|
protein: 50.02g
|
carbs: 8.88g
1787*  339
Tue 9th: 1318 * 101%
fat: 120.00g
|
protein: 59.66g
|
carbs: 7.92g
- -
Mon 8th: 1404 108%
fat: 128.50g
|
protein: 61.90g
|
carbs: 7.59g
- -
Sun 7th: 1346 * 103%
fat: 118.54g
|
protein: 49.38g
|
carbs: 31.97g
1862*  516
Sat 6th: 1406 * 108%
fat: 115.64g
|
protein: 79.66g
|
carbs: 17.39g
- -
Fri 5th: 1179 * 90%
fat: 98.56g
|
protein: 58.88g
|
carbs: 19.55g
1690*  511
Thu 4th: 1423 109%
fat: 119.11g
|
protein: 78.48g
|
carbs: 13.32g
- -
Wed 3rd: 1308 100%
fat: 107.89g
|
protein: 76.69g
|
carbs: 18.52g
- -
Tue 2nd: 1337 * 105%
fat: 111.89g
|
protein: 68.40g
|
carbs: 24.35g
- -
Mon 1st: 1271 100%
fat: 111.53g
|
protein: 55.34g
|
carbs: 20.85g
- -
August 2014
Sun 31st: 1306 * 103%
fat: 109.40g
|
protein: 75.54g
|
carbs: 22.49g
- -
Sat 30th: 1242 * 98%
fat: 102.86g
|
protein: 69.33g
|
carbs: 34.69g
- -
Fri 29th: 1289 * 101%
fat: 109.26g
|
protein: 66.97g
|
carbs: 21.32g
- -
Thu 28th: 1249 98%
fat: 107.09g
|
protein: 68.73g
|
carbs: 14.05g
- -
Wed 27th: 1419 * 109%
fat: 119.64g
|
protein: 71.55g
|
carbs: 24.59g
- -
Tue 26th: 1349 104%
fat: 114.60g
|
protein: 66.91g
|
carbs: 28.39g
- -
Mon 25th: 1472 * 105%
fat: 119.88g
|
protein: 87.01g
|
carbs: 22.52g
- -
Sun 24th: 1415 * 101%
fat: 109.16g
|
protein: 91.64g
|
carbs: 17.89g
1998*  583

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