Weigh In record (no journal entry) for 16 September 2014
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140.7 lb
Lost so far: 23.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1317 kcal
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Fat: 126.95g | Prot: 42.73g | Carb: 13.74g.
Breakfast: Coconut Oil, Organic (Kirkland), Butter, Large White Egg, Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Daily Chef Shelled Walnuts. Dinner: Cooked Green String Beans (from Frozen), Salmon Croquettes 8.18.14. Snacks/Other: Vanilla Extract, Sweet Leaf Stevia, Coconut Oil, Organic (Kirkland), Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 1.8 lb a week
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